Recipe of Quinoa and Vegetable Stir Fry

 Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup sliced mushrooms
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions:

• In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is cooked and the water has been absorbed.
• In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes, or until the onion is translucent.
• Add the chopped bell peppers, sliced mushrooms, and broccoli florets to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender but still slightly crunchy.
• Add the cooked quinoa to the skillet, along with the soy sauce. Stir-fry for another 2-3 minutes, or until the quinoa is heated through and well combined with the vegetables.
• Season with salt and pepper to taste.
• Serve the quinoa and vegetable stir fry hot, garnished with fresh herbs or chopped nuts, if desired.

This stir fry recipe is packed with healthy and colorful vegetables, and the quinoa adds a good source of protein and fiber. It's a great option for a quick and easy weeknight dinner or a healthy lunch. Enjoy!